Cognitive Hypnotherapy in London and Bexley
By Louise Smalley
“If you feel you are drowning.
I can help you swim”
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy can help with anxiety, depression, low confidence, phobias, weightloss, stopping smoking, pain and much more. It is an evidence based therapy which helps you find your own solution to your problems with me being the facilitator. Cognitive Hypnotherapy is a brief solution based therapy that guides you towards your own goals giving you the tools to reach them. During trance you will be in complete control and aware of what is going on unlike the impression given by stage hypnosis. Being in trance means I can communicate with your unconscious and the unconscious is more open to suggestion. Cognitive hypnotherapy helps identify negative problems and lets you gain control of your mind again.
We all go into trance several times a day, you will not stay in trance, if left, indefinitely and you don’t even have to have your eyes shut, as many of us go into trance when driving or stroking the dog e.t.c
Cognitive means how we aquire knowledge and give it meaning. This type of therapy also deals with the imbalance between the conscious mind, which gives us logical thinking and the unconscious mind, which deals with instincts and habits.
Meet Louise
I worked for twelve years as a Dental Nurse at Guys hospital where I first came into contact with hypnotherapy . I am now a fully qualified Cognitive Hypnotherapist and NLP practitioner and I trained at the internationally acclaimed Quest Institute at Regents College London with Trevor Silvester.
The reason I trained is because I have suffered with anxiety and stress myself and found Cognitive Hypnotherapy to be a very effective tool to help me view my life more positively and therefore helping me keep more calm and contented.
I hold a Hypnotherapy Practitioner Diploma (HPD) which is the first recognised nationally accredited hypnotherapy qualification in the UK. I am a master practitioner of NLP and I have been CRB checked and I am fully insured.
Prices starting from £55 in Bexley and Hextable for 60-90 minute sessions.
Bexley Village Physiotherapy and Pilates,
1 – 2 Bourne Parade,
Bourne Road,
Bexley,
DA5 1LQ